This is another good drill to improve your on-ball defense in a dead ball situation. Two players face each other. One has a ball and the other is the defender. The one with the ball moves the ball around quickly like she is trying to make a pass. The defensive player mirrors the ball with both hands. Go for about 20 seconds and switch. Basketball Defensive Drills #4 Up & Down Defensive Stance
Then you can put your knowledge into action with some good basketball fundamental drills: Defensive Basketball Drills #6-10. Zig-Zag Defensive Slide Progression. Close Out Drill "Hey!" Drill. Reaction Drill. 1-on-1 in the Lane. Clink on the links below for more drills... Defensive basketball drills #1-5. Basketball drills #11-16. Defensive Basketball Drills #6 6. Zig-Zag Defensive Slide Progression
The BEST youth basketball defense drills for beginners to improve your youth basketball team! These will take your team's defense to a hole new level. Use th...
This drill is about building great 1on1 full court defense habits and transitioning into a half court setting. Then you work on all other aspects of your defense. Defending cuts, screens, getting into help position, stopping dribble penetration, etc. 3v3 defensive drills are also great because it's tougher to defend the entire court with three players than with five players like during a game.
Two players stand on the half-court and prepare to play defense. All remaining players should have a basketball and spread out on the baseline. At the whistle, all players with a basketball try to dribble to the opposite baseline without losing the basketball.
Youth Basketball Drills & Sample Practice Plans © Page 2 Toe Touches This is a simple stretch where players stand straight with their legs together and feet flat on the ground. The player then SLOWLY attempts to touch their toes while keeping their knees/legs straight. The players should not bounce when attempting to touch their toes. Quad Stretch
Youth Defense Drills. 1. Defensive Slide Drill - This drill is essential for teaching your players how to slide and cut off the defense. 2. Hip Turn Drill - A vital drill that teaches your players how to quickly change directions. 3. Defensive Shell Drill - This creates proper help position and defensive rotations. A foundation for all great defenses.
Defensive Specialist is a continuous drill that works on the different defensive movements players will make on defense including closeouts, defensive sliding, back-pedalling, and sprinting. Purpose: Since this drill covers all the most frequent movements players will make on defense, it’s one of the best basketball defense drills to get them used to these different movements.